he amount of melatonin a person makes depends on the brightness and natural light in his environment. The body generally produces high amounts of the hormone as we sleep. When a person feels drowsy or sleepy, it is due the melatonin in our bodies. Recent studies have shown the hormone to possess antioxidant properties as well. Antioxidants help protect cells in the body from free radicals that lead to premature aging and diseases associated with aging. However, for now most people use melatonin pills to treat mild sleep disorders. Since the body’s production of melatonin decreases as a person ages, sleeplessness is more common in older adults melatonin pills.
Melatonin pills are available in health food stores and from online natural retailers. However, there are a few things to consider before buying the pills. They may interact with other medications or may make an existing health condition worse. It is important to ask a physician before taking the hormone. The doctor will need to know all the medications the patient is currently taking and any present or past health conditions. While melatonin is considered a safe and effective sleep aid, it is important to ask questions when unsure about the product and how it may affect the body.